Where it all started
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I've worked with hundreds of happy clients. I'd like to do the same for you!
For many today, this is the starting point for fitness. If this is where you are, congratulations, it is the point where you enter the ‘Fitness Continuum’. The ‘Fitness Continuum’ is just that, it continues forever. It’s not about reaching a
I’m a Triathlete! I stayed extremely fit all my life (well, nearly) with Triathlons. I’m biased in favor of this Sport, but many other Sports like CrossFit or Skiing will get you, and keep you incredibly fit. However, if you’re a seasoned Triathlete, or
At 63 years of age, summer 2016, I became the oldest cadet to ever complete the demanding and quite rigorous ‘Los Angeles Lake Lifeguard Academy’. Competing alongside the 18 and 20 year olds in my class was both humbling and an unqualified